Delicious, healthy colourful mango salad with bell peppers, red onion, parsley, chilli and lime

A Simple & Delicious Chilli Mango Salad

A simple, healthy and delicious mango salad that works great on its own or as a filling for tacos and lettuce wraps. πŸ™‚

We got a bunch of mangoes in the reduced section (only 10p each!) so we couldn’t resist and have pretty much been living off of mango inspired meals for a couple days. And this one was SO freaking good. We had it as lettuce wraps along with some brown rice, leftover grilled chicken and extra mature cheddar cheese.Β πŸ˜›

Just a random note:

Don’t skip or skimp out on the fresh parsley. It adds such a nice flavour and it’s so much more than just a garnish. Among other things, did you know that it’s a great source of vitamin K1? Just half of this recipe provides over 100% of daily requirements. πŸ™‚

Delicious, healthy colourful mango salad with bell peppers, red onion, parsley, chilli and lime

Chilli mango lettuce wraps with rice and grilled chicken / Healthy gluten free meal ideas

A Simple & Delicious Chilli Mango Salad
Prep time
Total time
Recipe type: Mains / Salad
Serves: 1 large or 2 small servings
  • 1 large mango
  • 1 small red onion
  • 2 small finger chillies (or 1 if you can't tolerate that much chilli)
  • 1 large red bell pepper
  • Fresh parsley, including the stems (a handful / 10-15g)
  • 1 lime
  • Salt
  • Black pepper
Nutrition Information
Serving size: half Calories: 115


  1. Finely chop the onion, bell pepper, chillies (deseed them too) and parsley (including the stems, they’re just as nutritious and full of flavour too).
  2. Prepare and cut the mango into small cubes.
  3. Mix everything together in a large bowl.
  4. Add the juice of one lime along with a dash of salt and black pepper.
  5. This step isn’t necessary, but ideally, you can let it sit for a while to let the flavours infuse.
  6. Here we had it with brown rice, grilled chicken, lettuce and grated cheese.

Hope you enjoy it! πŸ™‚

Kimi x

P.S.: I tend to post simple/healthy meal ideas on InstagramΒ that often don’t make it on here, so if anyone’s interested, you can follow me on there too. πŸ™‚

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