White chocolate and passion fruit healthy frozen yoghurt bites | gluten free

White Chocolate + Passion Fruit Healthy Frozen Yoghurt Bites

Today I thought I’d share with you my new favourite summer snack: healthy frozen yoghurt bites flavoured with white chocolate and passion fruits.

They’re so simple and quick to prepare and so good. Nothing special or fancy, just a yummy and refreshing snack that takes seconds to whip up together and doesn’t blow your calorie and carb intake through the roof. Basically they’re like little healthy creamy popsicle bites. 🙂

And there are only 3 ingredients needed – yoghurt, white chocolate and passion fruits – so it really doesn’t get any easier than that. 😉

Ingredients for white chocolate and passion fruit healthy frozen yoghurt bites | gluten free

White chocolate and passion fruit healthy frozen yoghurt bites | gluten free

I actually ended up cutting each of the above square 4 times smaller into bite size treats to make them much easier to handle / not having to put up with them partially melting in and simultaneously freezing my fingers at the same time. 😉

White chocolate and passion fruit healthy frozen yoghurt bites | gluten free

Healthy frozen yoghurt bites recipe:

Preparation time: 5 mins

Freezing time: 3-4 hours (or until solid)

Yields: 60 bite size squares (about 5g each)

Calories (per bite size square): Between 7 and 10 (depending on if you use low or full fat yoghurt)

Note: I used low fat yoghurt this time because that’s all I had, but full fat will produce a creamier/less icy texture. And if you’re not on a diet, like I am, then feel free to add more chocolate for a an even creamier result. 🙂

Ingredients

  • 50g white chocolate
  • 2 passion fruits
  • 190g plain Greek-style yoghurt (a bit over 3/4 cup)

Optional: desiccated coconut, berries, nuts, vanilla extract, etc.

Directions

  1. Melt the chocolate in the microwave in 10 seconds intervals, stirring in between each time, until it’s melted. This should take about 40-50 seconds in total. Don’t overdo it or you could end up burning the chocolate.
  2. Add the content of 2 passion fruits (about 50g), the yoghurt and mix well.
  3. Line a baking tray or any flat dish with sides (to contain the mixture) with parchment paper (to prevent sticking).
  4. Pour in the yoghurt mixture and spread evenly.
  5. Cover with cling film or foil and freeze for a few hours.
  6. Once solid, carefully cut into bite size squares and transfer into a freezer bag.

White chocolate and passion fruit healthy frozen yoghurt bites | gluten free
And there you have it: white chocolate and passion fruit healthy frozen yoghurt bites. 🙂

Enjoy!

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