RECIPE: Basic gluten free easy sweet and sour chicken | gluten free Chinese food | Gluten free recipes

Basic Easy Sweet and Sour Chicken {gluten free}

A quick and easy sweet and sour chicken recipe that combines yummy pineapple, bell pepper and Chinese flavours. This classic Chinese takeaway dish is so ridiculously easy to make at home! It’s delicious, cheap and it only really needs a tiny adjustment to be made gluten free – the soy sauce! Unless you want the battered chicken version, which can also easily be made with corn instead of wheat flour.

Easy Sweet and Sour Chicken Recipe:

Difficulty level: easy

Preparation time: 5-10 minutes

Cooking time: about 30 mins

Yields: 2 servings

Calories (per serving): 380

Ingredients

  • 1 large (or 2 small) chicken breasts
  • 130g canned pineapple chunks (4-5 pineapple rings)
  • 1 onion
  • 1 bell pepper
  • 1-2 Tbsp olive oil
  • Salt
  • Black pepper

For the sauce:

  • 1/2 vegetable stock cube (I used Kallo)
  • 200ml water
  • 200ml pineapple juice
  • 5 Tbsp ketchup
  • 1 Tbsp fish sauce
  • 1 Tbsp GF soy sauce (I used Datu Puti)
  • 2-3 Tbsp GF Shahosing wine (I use a brand called Hua Diao Jiu – if you can’t find any, substitute with rice or sherry vinegar)
  • 1 Tbsp grated ginger (or ginger powder)
  • A few garlic cloves (or 1 Tbsp garlic powder)
  • 1 tsp Chinese five spice
  • 1 tsp sugar

Directions

  1. Roughly chop the onion, bell pepper and pineapple into chunks, finely chop the garlic and ginger and dice the chicken.
  2. Pan fry the chicken on medium/high heat in a bit of oil, with salt and black pepper, until fully cooked. Set the cooked chicken aside. Note: to cut down on calories, use just a bit of oil, enough to seal the outer layer of the chicken, then add water for the remaining cooking time.
  3. Pan fry the onion chunks for a few minutes until partly cooked, but still a bit crunchy. Set aside with the chicken.
  4. Pan fry the bell pepper and pineapple chunks together for about 5 minutes, again keeping the peppers a bit crunchy. Set aside with the chicken and onion.Basic gluten free easy sweet and sour chicken making process
  5. Make the sauce: if using fresh garlic and ginger, start by pan frying them in a bit of oil, on low/medium heat, for a couple of minutes. If using powder forms, just go ahead and add all of the sauce ingredients into the pan and cook on medium/low heat for about 5 minutes.Basic gluten free easy sweet and sour chicken sauce
  6. Stir in the chicken, onion, bell pepper and pineapple chunks and cook for a couple more minutes.Basic gluten free easy sweet and sour chicken
  7. Serve with rice.

RECIPE: Basic gluten free easy sweet and sour chicken | gluten free Chinese food | Gluten free recipes
And there you have it, really quick and easy sweet and sour chicken made at home. 🙂

Enjoy!

For simple healthy meal ideas and general food inspiration, you can find me on:

Tumblr

Instagram

Pinterest

kimi eats gluten free copyright button

Leave a Comment

Your email address will not be published. Required fields are marked *

*