Easy Stir-Fry with Honey Lemon Dressing

This stir-fry is such an easy, clean and healthy meal. Great with rice or noodles, but works well on its own too.

(Serves 2)

Ingredients

  • 1 medium sized chicken breast (or tofu)
  • 2 large carrots
  • 1 yellow bell pepper (any colour will do)
  • Large handful of mushrooms
  • 3 large handfuls of kale
  • 1 onion
  • 4 garlic cloves
  • Fresh ginger (at least 1 inch)
  • Sesame seeds (to taste)
  • Garlic and ginger powder for extra flavour (optional)
  • Olive oil
  • Sesame oil (optional) 

    For the dressing:

  • Juice of 1 lemon
  • 1 Tbsp honey
  • 1 Tbsp liquid aminos or tamari sauce
  • 1 Tbsp rice vinegar

Directions

  1. Chop the onion into thin slices, grate the garlic, ginger and carrots (into long strips with a peeler) and roughly chop the rest of the vegetables.
  2. Cut the chicken into thin strips and fry it a bit of olive oil. Season with salt and pepper.
  3. Add the vegetables (minus the kale, garlic and ginger) and fry for about 5 minutes. Add the fresh garlic and ginger (as well as powder for more flavour) and fry briefly.
  4. Pour the content of the pan in a bowl and fry the kale on it’s own for about 1 minute. Season with salt and pepper, add the stir fry back into the pan and mix together.
  5. In a bowl, combine the dressing ingredients. Add it to the stir fry and mix well.
  6. Serve with a drizzle of sesame oil and sprinkle sesame seeds on top.

Enjoy! 🙂

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